Shoulder pain can affect many aspects of everyday life, from getting dressed and reaching overhead to lifting objects, exercising, and performing professional tasks. The shoulder is one of the most flexible joints in the human body, allowing movement in multiple directions. However, this extensive mobility also makes it vulnerable to muscle strain, joint stiffness, tendon […]
Shoulder pain can significantly affect everyday life, making simple activities such as lifting objects, getting dressed, reaching overhead, driving, and exercising uncomfortable. Whether the discomfort develops gradually or follows an injury, addressing the underlying cause is essential for restoring movement, improving strength, and maintaining long-term shoulder function. With appropriate assessment and personalised rehabilitation, many people […]